It’s already the weekend,and you are feel like having some fun with your friends; you might be tempted to grab one beer for you to break the ice and have some fun. However, there are those days when you find yourself taking a few too many beers or wine glasses, only to wake up with an epic hangover the following day.

Effects of Hangovers

Hangovers can be regrettable. While you sip some coffee the following day, you might feel as if nothing in your body is right. This horrible feeling is often caused by overindulgence. Here are some effects on your health that are caused by drinking too much alcohol.

Poor Sleep Quality

Drinking too much alcohol deprives you of quality sleep. Your sleeping rhythm is compromised, and you might experience incidences of frequent night waking. This explains why you wake up feeling tired after heavy drinking. Also, overindulgence can lead to insomnia and other sleeping disorders.

Dehydration

Drinking too much often leaves you feeling dehydrated. Alcohol has a diuretic effect, which serves to increase the output of urine. Common symptoms of dehydration include dry mouth, dizziness, and severe headaches. Thus, it is always advisable to drink lots of water after partying hard.

Low Blood Sugar

Another consequence of drinking beer is that it interferes with the balance of sugar in your blood. As your body tries to get rid of alcohol, your blood sugar levels are also affected. Low blood sugar levels in your blood often leave you feeling fatigued and weak.

How to Prevent Hangovers

After experiencing the effects of a hangover, the biggest thing that is always in your mind is to prevent another hangover. The easiest way to stay safe from hangovers is to track your drinking by drinking not more than 14 units of alcohol per week. You should also avoid drinking on an empty stomach. Also, take plenty of water and soft drinks between alcoholic drinks to prevent dehydration.

Another way to stay safe from the effects of a hangover is to use hangover patches. Patches are made from natural ingredients that combat the effects of alcohol’s diuretic effects. Ideally, hangover patches are meant to restore the balance in your body by replenishing lost nutrients. Patches deliver medicine to your body. The next time you are out partying with your friends, consider buying a hangover patch to avoid having to experience the effects of a hangover.