Did you know that tooth decay is children’s most common chronic disease? It’s also one of the most preventable diseases. An effective way to prevent this is by visiting your dentist. If you do not have one, consider visiting the dentist in Richmond. Here, we will discuss 4 causes of tooth decay. If you can take steps to avoid these causes, you can help keep your teeth healthy and cavity-free.
Poor Oral Hygiene
The first cause of tooth decay is poor oral hygiene. Brushing and flossing your teeth regularly helps to remove plaque and bacteria from the surfaces of your teeth. When these substances are left on your teeth, they can accumulate, forming cavities. Make sure you brush your teeth at least twice a day for two minutes each time, and floss at least once a day. Bring a travel toothbrush and floss if you are often in your office. This is how some people never miss their regular brushing and flossing.
Bad Dietary Choices
The second cause of tooth decay is a poor diet. Eating too many sugary and starchy foods can cause acid to form in your mouth, which attacks the enamel on your teeth. This can lead to cavities over time. To prevent this from happening, try to limit your intake of processed carbohydrates and sugary snacks. Instead, incorporate more fruits, vegetables, and whole grains into your diet. Many people eat too much sugar without even realizing it, so be aware of how much sugar you consume.
Smoking
The third cause of tooth decay is smoking. Smoking cigarettes or other tobacco products can increase the amount of plaque in your mouth and stain your teeth. Not only that, but it can also make it harder for wounds to heal properly, making it difficult for cavities or gum disease to be treated. If you are a smoker, consider quitting in order to protect your teeth and gums.
If you have noticed that your teeth are yellowing, quitting smoking is a great way to get your original smile back. Many have noticed that most smokers can’t smile as white and bright as they did before.
Stomach Acid
The last cause of tooth decay is stomach acid. If you suffer from acid reflux, the stomach acid in your body is coming up into your mouth. This can erode the enamel on your teeth, making them more vulnerable to cavities and other problems. To help prevent this, try to eat smaller meals throughout the day and make sure not to lie down right after eating. You may also want to talk to your doctor about getting medication to help reduce the amount of stomach acid in your body.
Tooth decay is a common problem that can be avoided with proper oral hygiene and dietary habits. If you are not already doing so, brush and floss your teeth regularly and limit your intake of sugary and starchy foods. Quitting smoking can also help protect your teeth and treat any conditions that may be causing stomach acid to rise into your mouth. Following these tips can help you keep your teeth healthy and cavity-free.