Ideally, the Isagenix diet consists of meal-replacement plans and fasting. Followers are encouraged to consume real and whole foods in favor of packaged bars, supplements, shakes, and other branded products.

There are various Isagenix systems and products to pick from depending on your goals. Most people try these products with the aim of improving their performance and energy. The company argues that when you ditch real foods for their assorted shots and shakes, you will shed unhealthy weight, detoxify your body, and feel more energetic.

This is accomplished by combining cleanse days and shake days. During shake days, you will replace your lunch and breakfast with Isagenix shakes and a wide range of supplements. Also, you will prepare dinner that features lean proteins, vegetables, and fruits. Also, you will add a small amount of fats from the healthy oils. During cleanse days, you will consume several shots of Isagenix liquid and a few tablets.

Side Effects

Other than the fatigue, potential constipation, and nausea that are seen with calorie-restricted, shake-based dietary approaches, the main risk is losing lean body mass. Some experts argue that the protein intakes of Isagenix diets are insufficient to support muscle maintenance and growth. Also, there is no clinical information that suggests consuming concentrated antioxidants helps improve detoxification.

Meal Replacement Shakes

Experts argue that meal replacement shakes are a perfect way of getting your nutrient needs when on the move. They can also help in weight loss when you replace your meals with one of the shakes. The contents of Isagenix shakes are quite similar to other liquid meal replacement shakes available on the market. However, the difference is that Isagenix shakes are more expensive.

The truth is that the use of meal replacement shakes is an innovative strategy that has been used for many years in helping people lose weight. The Isagenix system helps promote fasting and reduce your appetite. If your current diet contains a wide range of energy drinks and fast food, then switching to Isagenix Australia plan is a good idea. However, to achieve long-term effects, you should adopt a healthy whole-foods based diet. You can save yourself money and disappointment.

You should note that the Isagenix diet has been around since 2002 and it is promoted by a multi-level marketing company. In this case, the company provides money to consumers to sell their products. Also, you can make money by selling products directly to the customers.…